Having extra fat around your stomach can be critical for your health. Belly fat triggers hormones and inflammatory substances which can eventually lead to serious disorders for your health.
According to recent researches, excess belly fat in combination with large waist are a great risk for early death from any cause. The level of triglycerides, LDL ( bad cholesterol) and blood sugar are significantly higher due to the abdominal fat. Blood vessel constriction is also affected which can substantially contribute to high blood pressure, heart attack and stroke.
In order to help yourself to lose belly fat most effectively, we suggest an easy recipe that brings the best health benefits in terms of losing weight and burning extra calories. If you want to lose belly fat with success, this recipe is just made for you. You will be surprised by the fast results you get.
All you need to prepare this amazing smoothie is to combine fresh organic ingredients that you can find at the local market. Once you prepare it, you will enjoy its remarkable taste.
Strawberries are great source of Vitamin C and fiber , two important ingredients which will flatten your stomach and help you shed pounds in a healthy and natural way.
Watermelon cleanses the liver from fatty acids so it speeds up the process of losing fats accumulated in the area of stomach.
Citrus Fruits are number one for burning excessive amount of belly fats. Being high in vitamin C they prevent further fats to be stored in the critical body areas.
Ingredients:
- 2 cups strawberries
- 1 cup watermelon chunks
- 1 orange
- 1/2 lemon
Instructions:
- Squeeze the orange and lemon
- Combine the juice with the ingredients
- Blend for 30 seconds
- Pour in glasses
- Serve immediately
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