How to Cleanse Your Body In Just One Day

Do the following routine once a month to keep your body clean and running smoothly! 

In the morning, before you consume anything, drink a glass of lemon water.

Breakfast: Fruit salad – can be made of strawberries, raspberries, blueberries, blackberries, cherries, apples, pears and a handful of almonds in combination with fat-free yogurt.

Snack: Have a glass of lemon water, one banana and handful of pumpkin or sunflower seeds.

Lunch: Beans salad, spiced with lemon juice and olive oil.

Snack: Glass of lemon water, cucumber salad, radish, celery and handful of raisins.

Dinner: Grilled fish with dressing made with lemon juice. Have this in combination with steamed vegetables.

Finally, drink a glass of warm lemon water before going to bed.

Note: The lemon-diet should be done only once a month.